Kids’ yoga classes encompass fun yoga poses, breathing exercises, games and chanting to grant children with a sense of calmness and relaxation as well as it teaches them basic yoga concepts to lead a happy, healthy and conscious lifestyle.

Benefits:
Increases strength and flexibility, self-confidence and self esteem, coordination and body awareness; it improves memory and concentration; teaches to feel, calm and focused as well as mind relaxation and self-control; it promotes discipline and balance of body & mind; it also helps develop emotional intelligence.